tati-photo-2016 Baby & Family, Fitness, Mind & Body

Tatyana Souza on Motherhood and Yoga

I relied on prenatal yoga to get me through my third trimester. My body felt so uncomfortable as it grew […]

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Yoga on the Roof

I’ve been really on the fitness grind this summer — re-joining ClassPass and practicing yoga as much as possible. The […]

DSC_0684 Fitness, Mind & Body

Wellness Retreat on Martha’s Vineyard

This June, Martha’s Vineyard-based wellness expert Emily Phillips is teaming up with former Red Sox nutritionist, Tara Mardigan, and yoga […]

OMBE Open House 5_3_15 Fitness, Mind & Body

OMBE Open House

Laura and I visited OMBE Integrative Health Center yesterday for a duet yoga class with Hallie Dumont. It felt amazing, […]

Boston Healthy City Guide - Follain Beauty, City Slicker, Fitness, Mind & Body

A Boston Healthy City Guide

Boston is often noted as being one of the healthiest cities, which comes with little surprise. Our city is a […]

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Salute the Sun with OmGal

I am slowly becoming a morning person. As much as I love to hit the snooze button, it’s so invigorating to […]

BSPOKE Studio - (c. Jarrett McGovern) Fitness, Mind & Body

B/SPOKE Studios Cycles into Boston

I used to really dislike indoor cycling – it was just so uncomfortable! And then something happened, I realized that […]

group2larger Fitness, Mind & Body

Life in Synergy

Earlier this spring I got the chance to try out ClassPass, the subscription that lets you take classes at a […]


Cycling with Flywheel

I have been curious about indoor cycling classes for a long time, so I jumped at the chance to try […]

ULI_9638-2092282795-O2crop Fitness, Lend a Hand, Style

Run, Walk, and Swap for a Cause

Several upcoming events around town make it easy to get involved in worthwhile causes! For those of you who like […]