With heart disease remaining the leading cause of death in America, prioritizing a healthy lifestyle is more crucial than ever.
Many cities across the nation are stepping up to promote wellness through access to healthcare, green spaces, and recreational opportunities.
A recent study by WalletHub examined over 180 cities, revealing which metropolitan areas excel in fostering a healthy environment for their residents.
This guide will explore the 15 healthiest cities in America, highlighting the factors that contribute to their rankings and showcasing how location can significantly influence health outcomes.
1: San Francisco, California
San Francisco stands out as the healthiest city in America, thanks to its unique blend of wellness-focused initiatives.
It boasts the highest percentage of residents visiting wellness businesses, with 162 per square mile. It’s remarkable that just 18% of adults are obese, and nearly everyone has access to physical activity options.
The city encourages healthy eating with a robust selection of fresh produce, while parks and recreational spending are among the highest in the nation.
Dance fitness classes attract over 27% of residents, showcasing the city’s commitment to an active lifestyle.
2: Honolulu, Hawaii
Honolulu ranks as the second healthiest city in America, particularly excelling in mental health. Approximately 13% of adults report 14 or more mentally unhealthy days in the past month, one of the nation’s lowest rates.
Over 95% of residents have health insurance, and 98% of children are covered, placing the city in the top tier nationally for coverage.
Nutritional access is a highlight, with the highest number of farmers markets per capita, allowing residents easy access to fresh, locally grown food.
Also, Honolulu boasts the most hiking trails per capita, promoting physical activity amidst stunning landscapes.
3: Seattle, Washington
Seattle stands out for its impressive health metrics, landing third in WalletHub’s rankings. About 87% of adults engage in physical activity, thanks to abundant parks and recreational spaces.
Residents prioritize wellness, with 46% satisfied with their overall health and 60% maintaining regular checkups.
Seattle’s community showcases a strong interest in nutrition, frequently searching for healthy dinner ideas and health food stores.
The city’s commitment to a clean environment promotes sustainability, further enhancing the health of its vibrant population.
4: San Diego, California
San Diego ranks fourth for its vibrant health culture and outdoor lifestyle. It’s known for its nearly perfect weather, encouraging year-round outdoor activities and physical fitness.
Approximately 24% of residents participate in regular exercise, supported by numerous parks and beaches. San Diego also emphasizes healthy eating, highlighted by its diverse range of farmers markets offering fresh, local produce.
Health insurance coverage is high, with over 90% of residents insured. The city’s focus on mental well-being is evident, as it fosters community engagement and various wellness programs, contributing to its overall health ranking.
5: Washington, D.C.
Washington, D.C. ranks fifth for its exceptional health initiatives and active lifestyle. About 81% of residents exercise at least once a week, showcasing a strong fitness culture.
D.C. boasts the second-highest percentage of martial arts enthusiasts, with 16% enrolling in classes regularly.
The city isn’t shy about spending on health; it leads the nation in beauty and grooming expenditures, averaging $63 monthly.
Also, D.C. comes in second in fitness and integrative health spending, just behind Los Angeles, reflecting residents’ commitment to well-being.
6: Portland, Oregon
Portland ranks as one of America’s healthiest cities, boasting a population of 642,715 residents. It scores high in community engagement, with many residents participating in various activities like soccer, pottery, and dance parties.
The city promotes wellness through access to both green spaces and recreational opportunities, encouraging physical activity.
Portland’s mild climate allows for outdoor activities year-round, making it easier for residents to stay active and healthy. Furthermore, a strong emphasis on local food systems provides ample access to fresh produce.
7: Denver, Colorado
Denver, Colorado ranks seventh among the healthiest cities in America, showcasing a vibrant outdoor lifestyle.
Approximately 60% of residents engage in regular physical activity, thanks to easy access to over 200 parks and numerous hiking trails in the nearby Rocky Mountains.
The city promotes a culture of wellness with innovative health programs and facilities. Health insurance coverage is notably high at around 93%, ensuring comprehensive care for residents.
Denver’s commitment to sustainability also supports healthy eating, with a growing number of farmers markets providing fresh, local produce.
8: Salt Lake City, Utah
Salt Lake City, Utah, ranks eighth on the list of healthiest cities, primarily due to its exceptional focus on outdoor activities and wellness initiatives.
About 78% of adults engage in regular physical activity, thanks to the city’s proximity to the Wasatch Mountains, offering extensive hiking and biking trails.
Salt Lake City promotes healthy eating with numerous farmers markets and community gardens, ensuring residents have access to fresh, local produce.
Health insurance coverage is also impressive, with over 90% of the population insured, enhancing overall health outcomes.
9: Scottsdale, Arizona
Scottsdale ranks ninth among the healthiest cities in America, boasting a strong focus on outdoor activities.
Approximately 70% of residents engage in regular exercise, largely due to the city’s beautiful desert landscapes and over 200 miles of hiking trails.
Scottsdale emphasizes wellness with numerous fitness centers and community events promoting healthy lifestyles.
Health insurance coverage is robust, with around 92% of residents insured, ensuring access to essential healthcare services.
The city’s commitment to healthy eating is evident, with a variety of farmers markets providing fresh, organic produce.
10: Irvine, California
Irvine ranks as a top healthy city thanks to its focus on safety and high-quality education. Residents express satisfaction with local schools, benefiting from substantial funding.
Approximately 45% of the population engages in physical activities like hiking, supported by ample green spaces. A diverse range of shopping options promotes healthy eating habits.
With a clean environment, low crime rates, and engaged community initiatives, Irvine stands out as a healthy place to live and raise a family.
11: Los Angeles, California
Los Angeles, California, ranks as the 11th healthiest city in America, driven by its emphasis on fitness and wellness.
Approximately 75% of residents engage in regular physical activities, taking advantage of iconic beaches and vast park systems.
The city’s commitment to health is reflected in its numerous farmers markets, providing access to fresh produce. Over 90% of residents have health insurance, contributing to improved overall health outcomes.
Also, Los Angeles has a robust culture of healthy dining, with many restaurants offering nutritious, locally-sourced options.
12: Minneapolis, Minnesota
Minneapolis ranks as a top healthy city, promoting an active lifestyle through its extensive network of bike paths and green spaces.
About 38% of residents participate in regular physical activities, encouraged by the city’s well-maintained parks. The diverse population enhances access to nutritious foods, with farmers markets available year-round.
Healthcare access is notable, with a rank of 14 in the nation. Local initiatives focus on community wellness, fostering a culture that prioritizes health and outdoor engagement, vital for an overall healthy lifestyle.
13: Austin, Texas
Austin ranks sixth in WalletHub’s study for its impressive fitness score. Residents embrace a healthy lifestyle, supported by numerous parks and greenbelts.
About 30% of the population regularly engages in outdoor activities like running along the Town Lake trails. Local healthy restaurants and juice bars, known for fresh-squeezed beverages, promote nutritious eating.
Home to Whole Foods headquarters and many farmers markets, Austin provides access to fresh produce and grass-fed meats, making it easier for residents to achieve their health goals.
14: Huntington Beach, California
Huntington Beach boasts a strong outdoor lifestyle, benefiting from Southern California’s warm climate. Approximately 20% of residents engage in regular physical activities, from surfing to beach volleyball.
The city emphasizes wellness with numerous parks and beach access, promoting exercise and leisure. Health insurance coverage is impressive, with over 90% of residents insured.
Huntington Beach also encourages healthy eating through local farmers markets, providing fresh produce for a nutritious diet.
15: South Burlington, Vermont
South Burlington ranks as one of the healthiest cities in America, showcasing its commitment to wellness. Approximately 80% of residents participate in regular physical activity, benefiting from extensive parks and trails.
The city promotes healthy eating with abundant farmers markets, ensuring access to fresh, local produce. South Burlington also emphasizes mental health, offering community resources and support.
Health insurance coverage remains high at around 95%, contributing to overall health and well-being for its residents.
Christian VanDerslice