Wondering where in the U.S. people live the longest? Life expectancy varies widely from state to state, influenced by factors like healthcare quality, lifestyle, environment, and socioeconomic conditions.
States with the highest life expectancy often share common traits, such as access to preventive care, strong community support, and active, health-conscious populations.
From the scenic islands of Hawaii to the tranquil forests of Vermont, these top seven states offer more than just beautiful views, they foster long, healthy lives.
In this article, we rank the U.S. states with the longest life expectancy and explore what makes them stand out in promoting longevity.
1. Hawaii
Hawaii ranks first in life expectancy in the United States, with residents living an average of 80.7 years.
The state’s tropical climate encourages outdoor physical activity, while its traditional diet, rich in fish, fruits, and vegetables, contributes to heart health and longevity.
Hawaii also boasts one of the highest rates of health insurance coverage, giving people access to preventive care and early treatment.
The sense of community and lower stress levels among its multicultural population also play a role. Combined, these factors make Hawaii a blueprint for long, healthy living in the U.S.
2. Washington
Washington comes in second, with an average life expectancy of 79.2 years. Its health-conscious culture encourages residents to embrace outdoor recreation, from hiking in the Cascades to kayaking on Puget Sound.
The state’s healthcare system is well-developed, and its residents generally have good access to medical services.
Washington also maintains strong public health programs focused on education, disease prevention, and fitness.
With a relatively low rate of obesity and smoking, the state fosters a healthy environment. People living in Washington benefit from both natural beauty and a lifestyle that prioritizes well-being.
3. Minnesota
Minnesota holds third place, with an average life expectancy of 79.1 years. It consistently ranks high in health care quality, public health, and safety.
The state benefits from a high standard of education and a strong economy, which are closely tied to better health outcomes.
Minnesotans often participate in physical activity year-round, thanks to an abundance of parks, trails, and lakes.
The culture promotes preventive care and wellness. While winters are cold, the community bonds and quality services help minimize health disparities and support long-term well-being.
4. New Hampshire
New Hampshire ties for fourth place with a life expectancy of about 79 years. Its residents enjoy low crime rates, clean air, and a strong sense of community.
Outdoor activities like hiking, skiing, and cycling are common, contributing to physical fitness. Access to healthcare is relatively strong, and the state’s low poverty rate helps people maintain healthier lifestyles.
New Hampshire also has one of the lowest smoking rates in the country. These combined factors make it one of the healthiest and longest-living states in the U.S.
5. Massachusetts
Massachusetts also ranks fourth, matching New Hampshire with a life expectancy of 79 years. The state is home to world-renowned hospitals and an advanced healthcare system.
Preventive care is widely available, and most residents are insured. A highly educated population is more likely to adopt health-conscious habits and seek early treatment.
Public health programs targeting smoking, obesity, and chronic disease have been effective. Massachusetts also benefits from dense urban areas where walking is common, contributing to better cardiovascular health and longevity.
6. California
California ranks sixth with an average life expectancy of 79 years. The state’s Mediterranean climate promotes outdoor living, exercise, and access to fresh fruits and vegetables year-round.
A diverse population brings a variety of healthy eating traditions. California’s urban centers offer excellent healthcare facilities and wellness resources.
While income disparities exist, the state’s large-scale health programs help mitigate gaps. From coastal walks to yoga in the park, Californians enjoy an active lifestyle that supports both mental and physical health, leading to longer lifespans.
7. Vermont
Vermont rounds out the top seven with a life expectancy of 78.8 years. Known for its natural beauty and low-stress lifestyle, the state encourages residents to stay active through skiing, hiking, and biking.
Vermont has low crime rates and high rates of health insurance coverage. Its residents also benefit from low levels of pollution and a strong focus on preventive medicine.
The sense of close-knit community contributes to mental wellness, while organic and locally sourced foods support physical health. These factors create an environment where people can age with dignity and vitality.
Alicia Richards